Dates-Health Benfits

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.

The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.

Dates are also high in antioxidants, which may contribute to many of their health benefits Getting enough fiber is important for your overall health.